Lets compare vitamin content per 14 ounces of Coriander Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Coriander Seed Spices have 2.3 times more Vitamin B1, 7.8 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Coriander Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Coriander Seed Spices have 54.5 times more Calcium, 12.7 times more Copper, 26.3 times more Iron, 15.7 times more Magnesium, 12.1 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 52.4 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium and 7.6 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 2 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 2.3 times more Carbohydrate, 21 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Coriander Seed Spices.
Both Coriander Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.