Lets compare vitamin content per 14 ounces of Coriander Seed vs Cooked Ripe Red Tomatoes:
Coriander Seed Spices have 6.6 times more Vitamin B1, 13.2 times more Vitamin B2 and 4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Coriander Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Cooked Ripe Red Tomatoes:
Coriander Seed Spices have 64.5 times more Calcium, 13 times more Copper, 24 times more Iron, 36.7 times more Magnesium, 18.1 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 52.4 times more Selenium, 3.2 times more Sodium and 33.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.6 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 16.6 times more Energy, 161.5 times more Fat, 66 times more Saturated Fat, 41.7 times more Omega 6, 13.7 times more Carbohydrate, 59.9 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
Both Coriander Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.