Lets compare vitamin content per 14 ounces of Cumin Seed vs Canned Carrots with Liquids and Salt:
Cumin Seed Spices have 33.1 times more Vitamin B1, 12.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C and 4.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A and 1.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Canned Carrots with Liquids and Salt:
Cumin Seed Spices have 30 times more Calcium, 8.4 times more Copper, 127.6 times more Iron, 40.7 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 10.3 times more Potassium, 13 times more Selenium and 16.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sodium and 11.5 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 16.3 times more Energy, 159.1 times more Fat, 61.4 times more Saturated Fat, 22 times more Omega 3, 55.4 times more Omega 6, 8.2 times more Carbohydrate, 5.8 times more Fiber and 30.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cumin Seed Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Cumin Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.