Comparing Nutrients in 300 calories Cumin SeedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cumin Seed
80g
Canned Carrots with Liquids and Salt
1304g
Cumin Seed has 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Carrots with Liquids and Salt?
Cumin Seed VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cumin Seed vs Canned Carrots with Liquids and Salt:
300 calories of Cumin Seed have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 156.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 13 times more Vitamin B9, 4.2 times more Vitamin C, 3.6 times more Vitamin E and 29.6 times more Vitamin K than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Canned Carrots with Liquids and Salt:
300 calories of Cumin Seed have 1.8 times more Calcium, 7.8 times more Iron, 2.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 2.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 23.3 times more Sodium and 188.1 times more Water than Cumin Seed Spices.
Both Cumin Seed and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 9.8 times more Fat, 1.3 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 17.8 times more Sugars and 2.8 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6