Lets compare vitamin content per 14 ounces of Dill Seed vs Roasted Sunflower Seeds:
Dill Seed Spices have 3.9 times more Vitamin B1 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Dill Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Seed vs Roasted Sunflower Seeds:
Dill Seed Spices have 21.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 4.2 times more Phosphorus and 6.6 times more Selenium than Dill Seed Spices.
Both Dill Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Seed Spices have 2.2 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.4 times more Fat, 7.1 times more Saturated Fat and 34.1 times more Omega 6 than Dill Seed Spices.
Both Dill Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Dill Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.