Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Baked Red Potatoes:
Fenugreek Seed Spices have 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Fenugreek Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fenugreek Seed vs Baked Red Potatoes:
Fenugreek Seed Spices have 19.6 times more Calcium, 6.4 times more Copper, 47.9 times more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Sodium and 6.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Fenugreek Seed Spices have 3.7 times more Energy, 42.7 times more Fat, 36.5 times more Saturated Fat, 3 times more Carbohydrate, 13.7 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
Both Fenugreek Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.