Lets compare vitamin content per 14 ounces of Ground Ginger vs Baked Red Potatoes:
Ground Ginger Spices have 3.4 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B9, 18 times more Vitamin C and 3.5 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Ground Ginger vs Baked Red Potatoes:
Ground Ginger Spices have 12.7 times more Calcium, 2.8 times more Copper, 28.3 times more Iron, 7.6 times more Magnesium, 192.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Sodium and 9.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Ginger Spices have 3.9 times more Energy, 28.3 times more Fat, 65 times more Saturated Fat, 14.9 times more Omega 3, 14.4 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fructose, 7.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Ground Ginger Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.