Nutrient Comparison: Dried Marjoram Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.9 times more Vitamin B6, 12.5 times more Vitamin B9, 4.4 times more Vitamin C, 16.9 times more Vitamin E and 270.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dried Marjoram Spices have 153.1 times more Calcium, 7.8 times more Copper, 110.3 times more Iron, 12.4 times more Magnesium, 24.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 45 times more Selenium and 9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Sodium than Dried Marjoram Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 1.7 times more Energy, 1.4 times more Fat, 179.4 times more Omega 3, 4.2 times more Omega 6, 2.2 times more Carbohydrate, 14.1 times more Sugars, 17.5 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than Dried Marjoram Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6