Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Marjoram Spices
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Marjoram Spices have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Marjoram Spices
14%
18%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Marjoram Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B6, 7.4 times more Vitamin B9, 2.6 times more Vitamin C, 10 times more Vitamin E and 160.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Marjoram Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Marjoram Spices have 90.9 times more Calcium, 4.6 times more Copper, 65.5 times more Iron, 7.3 times more Magnesium, 14.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 26.7 times more Selenium and 5.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Dried Marjoram Spices.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Marjoram Spices have 106.6 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Saturated Fat than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6