Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Boiled Kidney Beans:
Ground Mustard Seed Spices have 5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.2 times more Vitamin B9, 5.9 times more Vitamin C and 169 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Boiled Kidney Beans:
Ground Mustard Seed Spices have 7.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 189.2 times more Selenium and 6.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.7 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Mustard Seed Spices have 4 times more Energy, 72.5 times more Fat, 27.2 times more Saturated Fat, 22.3 times more Omega 3, 54.8 times more Omega 6, 1.2 times more Carbohydrate, 21.2 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
Both Ground Mustard Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.