Nutrient Comparison: Black Pepper VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Black Pepper have more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin E and 71.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Black Pepper have 34.1 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 6.1 times more Magnesium, 58.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 49 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Sodium than Black Pepper Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.6 times more Energy, 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Black Pepper Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6