Lets compare vitamin content per 14 ounces of Ground Savory vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Savory Spice has more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Savory Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Savory vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Savory Spice has 164 times more Calcium, 11 times more Copper, 61.1 times more Iron, 18 times more Magnesium, 38.9 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium and 12.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Sodium and 7.5 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 14 ounces:
Ground Savory Spice has 1.9 times more Energy, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 22.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Savory Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Ground Savory Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.