Nutrient Comparison: Canned Tamarind Nectar VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 22.7 times more Vitamin B1, 17 times more Vitamin B2, 6.1 times more Vitamin B3, 7.1 times more Vitamin B5, 11.3 times more Vitamin B6, 34 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Navel Oranges:
- 14 ounces of Canned Tamarind Nectar have 5.8 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 6.1 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Canned Tamarind Nectar as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 1.5 times more Sugars and 2.7 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.4 times more Fiber than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.