Nutrient Comparison: Canned Tamarind Nectar VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 22.7 times more Vitamin B1, 17 times more Vitamin B2, 6.1 times more Vitamin B3, 7.1 times more Vitamin B5, 11.3 times more Vitamin B6, 34 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Navel Oranges:
- 1 pound of Canned Tamarind Nectar has 5.8 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 6.1 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Canned Tamarind Nectar as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 1.5 times more Sugars and 2.7 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.4 times more Fiber than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one pound.