Lets compare vitamin content per 14 ounces of Thyme vs Canned Kidney Beans:
Fresh Thyme has 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 133.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1 than Fresh Thyme.
Both Fresh Thyme as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thyme vs Canned Kidney Beans:
Fresh Thyme has 11.9 times more Calcium, 4.1 times more Copper, 14.9 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 2.6 times more Potassium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.9 times more Sodium than Fresh Thyme.
Both Fresh Thyme and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Thyme has 1.2 times more Energy, 2.8 times more Fat, 3.3 times more Saturated Fat, 5.5 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
Both Fresh Thyme and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Fresh Thyme as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.