Lets compare vitamin content per 14 ounces of Vanilla Extract vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 3.7 times more Vitamin B2, 19.6 times more Vitamin B3, 32.3 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
Both Vanilla Extract as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Vanilla Extract vs Sunflower Seeds:
Vanilla Extract has 11.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 25 times more Copper, 43.8 times more Iron, 27.1 times more Magnesium, 8.5 times more Manganese, 110 times more Phosphorus, 4.4 times more Potassium, more Selenium and 45.5 times more Zinc than Vanilla Extract.
Comparison of macro-nutrients per 14 ounces:
Vanilla Extract has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 857.7 times more Fat, 445.5 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 346.3 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.