Nutrient Comparison: Red Wine Vinegar VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Dried Spearmint:
- 14 oz of Dried Spearmint contain more Vitamin A than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A
- Both Red Wine Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Dried Spearmint:
- 14 ounces of Red Wine Vinegar have 8.4 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 248 times more Calcium, 154.2 times more Copper, 194.4 times more Iron, 150.5 times more Magnesium, 249.6 times more Manganese, 34.5 times more Phosphorus, 49.3 times more Potassium, 43 times more Sodium and 80.3 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 15 times more Energy, more Fat, more Saturated Fat, 192.7 times more Carbohydrate, more Fiber and 498.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein