Comparing Nutrients in 300 calories Red Wine VinegarVS Dried Spearmint
Weight per 300 calories
Red Wine Vinegar
1579g
Dried Spearmint
105g
Dried Spearmint has 15 times more energy per unit of mass than Red Wine Vinegar, which is high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Spearmint?
Red Wine Vinegar VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Spearmint?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Dried Spearmint:
300 calories of Red Wine Vinegar have more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Vitamin A than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red Wine Vinegar vs Dried Spearmint:
300 calories of Red Wine Vinegar have 125.4 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 16.5 times more Calcium, 10.3 times more Copper, 13 times more Iron, 10 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Sodium and 5.4 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Spearmint contain more Fat, 12.8 times more Carbohydrate, more Fiber and 33.2 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein