Comparing Nutrients in 1 kilogram Almond Flour VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Celery Seed	16%	49%	35%

Macro Nutrients

	Almond Flour	Celery Seed	Recommended Dietary Allowance
Energy	NA	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	518% 502g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	NA	68.4% 22g	32g per day for Men 19-50 years
Omega 3	NA	125% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	318% 414g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	244% 93g	311% 118g	38g per day for Men 19-50 years
Protein	468% 262g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Celery Seed	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	575% 7.5mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2303% 691μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Celery Seed	Recommended Dietary Allowance
Calcium	232% 2320mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	787% 18mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	802% 361μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	731% 5120mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	196% 6670mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.94mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	1.17% 43.2g	1.63% 60.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Celery Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond Flour vs Celery Seed:

• 1 kilogram of Almond Flour has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Celery Seed.
• While 1 kg of Celery Seed Spices contains 3 times more Vitamin B1 and 8.9 times more Vitamin B6 than Almond Flour.

Comparing minerals per 1 kilogram for Almond Flour vs Celery Seed:

• 1 kg of Celery Seed Spices contains 7.6 times more Calcium, 1.4 times more Copper, 13.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.1 times more Potassium, 16.3 times more Selenium, 179 times more Sodium and 2.5 times more Zinc than Almond Flour.
• Both Almond Flour and Celery Seed contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond Flour has 2 times more Fat and 1.4 times more Protein than Celery Seed.
• While 1 kg of Celery Seed Spices contains 2.6 times more Carbohydrate and 1.3 times more Fiber than Almond Flour.