Nutrient Comparison: Cooked Amaranth VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 54.4 times more Vitamin B2, 15.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 125.8 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Amaranth vs Roasted Almonds:
- 1 kilogram of Cooked Amaranth has 2.8 times more Selenium and 31.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.7 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 5.9 times more Energy, 33.3 times more Fat, 5.2 times more Fiber and 5.5 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.