Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Chilled Orange Juice:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 19 times more Vitamin B9 and 15.3 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Chilled Orange Juice:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 6.5 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 18 times more Selenium, 62 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 29.1 times more Water than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 7.1 times more Energy, 8.1 times more Carbohydrate, 9.8 times more Sugars, 41.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.