Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apples VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Raw Sulfured Dried Apples	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	83.8% 2430kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	507% 659g	42% 54.8g	130g per day for Men 19-50 years
Sugars	789% 572g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	229% 87g	29% 11g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.27mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	14% 140mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	58% 870mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.6% 318g	25.3% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apples VS Apricots, canned, water pack, without skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Raw Sulfured Dried Apples has 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains more Vitamin A than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 kilogram of Raw Sulfured Dried Apples has 2.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 7.9 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
• While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 2.9 times more Water than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Apples has 11 times more Energy, 12 times more Carbohydrate and 7.9 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
• Both Raw Sulfured Dried Apples as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.