Nutrient Comparison: Granny Smith Apples VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 66.1 times more Vitamin B3, 74.5 times more Vitamin B5, 22.5 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 1 kilogram for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.3 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one kilogram.
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.3 times more Sugars than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in one kilogram.