Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Navel Oranges:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 7.1 times more Vitamin A and 4 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 12.1 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Navel Oranges:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.4 times more Copper, 2.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids has 1.3 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Fiber than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.