Nutrient Comparison: Canned Asparagus VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Cassava:
- 1 kilogram of Canned Asparagus has 41 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 6.4 times more Vitamin E and 21.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B1 than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Cassava:
- 1 kilogram of Canned Asparagus has 6.8 times more Iron, 1.6 times more Phosphorus, 2.4 times more Selenium, 20.5 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus has 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.