Nutrient Comparison: Canned Asparagus VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus vs Cassava:
- 100 grams of Canned Asparagus have 41 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 6.4 times more Vitamin E and 21.7 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B1 than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus vs Cassava:
- 100 grams of Canned Asparagus have 6.8 times more Iron, 1.6 times more Phosphorus, 2.4 times more Selenium, 20.5 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus have 1.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.