Comparing Nutrients in 100 calories Canned AsparagusVS Cassava
Weight per 100 calories
Canned Asparagus
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Canned Asparagus Solids, which is above average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Cassava?
Canned Asparagus VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Cassava?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Cassava:
100 calories of Canned Asparagus have 345.3 times more Vitamin A, 5.9 times more Vitamin B1, 17.5 times more Vitamin B2, 9.4 times more Vitamin B3, 10.9 times more Vitamin B5, 10.5 times more Vitamin B6, 29.9 times more Vitamin B9, 7.5 times more Vitamin C, 54.1 times more Vitamin E and 183 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Asparagus Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Cassava:
100 calories of Canned Asparagus have 8.4 times more Calcium, 8.1 times more Copper, 57.1 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 13.4 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium, 172.6 times more Sodium, 9.9 times more Zinc and 13.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 19.5 times more Fat, 16.7 times more Saturated Fat, 7.4 times more Omega 3, 70.8 times more Omega 6, 5.3 times more Sugars, 7.5 times more Fiber and 13.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein