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Comparing Nutrients in 1 kilogram BasilVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Basil
44%
20%
36%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

7.93%230kcal
Energy
50.3%1460kcal
230 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g
Fat
51.4%50g
6.4 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g
Saturated Fat
39%12.5g
0.41 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.16g
Omega 3
10%0.16g
3.16 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g
Omega 6
15%2.54g
0.73 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g
Carbohydrate
184%240g
26.5 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g
Glucose
%0.7g
0.2 gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
52.6%20g
16 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.3%31.5g
Protein
41.8%23.4g
31.5 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

293%2640μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2640 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
88.3%1.06mg
Thiamine
0.34 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.76 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.4%9mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
9 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.8%2.1mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
2.1 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg
Vitamin B6
151%1.96mg
Pyridoxine
1.55 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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170%680μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
680 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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200%180mg
Vitamin C
85.6%77mg
Ascorbic acid
180 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.3%8mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
8 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3457%4148μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
4148 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

177%1770mg
Calcium
13%130mg
1770 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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428%3.85mg
Copper
85.6%0.77mg
3.85 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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396%31.7mg
Iron
77.5%6.2mg
31.7 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
50%210mg
640 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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499%11.5mg
Manganese
68.3%1.57mg
11.5 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg
Phosphorus
116%810mg
560 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.8%2950mg
Potassium
112%3800mg
2950 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
9.1%5μg
3 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
233%3490mg
40 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg
Zinc
31%3.4mg
8.1 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%921g
Water
18%671g
921 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Basil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Basil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



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