Nutrient Comparison: In Pod Fava Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Frozen Carrots:
- 1 kilogram of In Pod Fava Beans has 3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 14.8 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 41.8 times more Vitamin A than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Frozen Carrots:
- 1 kilogram of In Pod Fava Beans has 5.4 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Carrots contain similar levels of Calcium per one kilogram.
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 10.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.