Nutrient Comparison: In Pod Fava Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Frozen Carrots:
- 100 grams of In Pod Fava Beans have 3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 14.8 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Frozen Carrots:
- 100 grams of In Pod Fava Beans have 5.4 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.7 times more Sodium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Frozen Carrots contain similar levels of Calcium per 100 grams.
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 10.2 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.