Comparing Nutrients in 100 calories In Pod Fava BeansVS Frozen Carrots
Weight per 100 calories
In Pod Fava Beans
114g
Frozen Carrots
278g
In Pod Fava Beans have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Carrots?
In Pod Fava Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Frozen Carrots:
100 calories of In Pod Fava Beans have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.1 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 102.1 times more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per 100 calories.
Both Raw In Pod Fava Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Frozen Carrots:
100 calories of In Pod Fava Beans have 2.2 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.7 times more Potassium, 2.1 times more Selenium, 6.6 times more Sodium and 3 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.