Comparing Nutrients in 100 calories In Pod Fava BeansVS Cooked Frozen Carrots
Weight per 100 calories
In Pod Fava Beans
114g
Cooked Frozen Carrots
270g
In Pod Fava Beans have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Cooked Frozen Carrots?
In Pod Fava Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Cooked Frozen Carrots:
100 calories of In Pod Fava Beans have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 118.4 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.1 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Cooked Frozen Carrots:
100 calories of In Pod Fava Beans have 2.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium, 5.6 times more Sodium and 3 times more Water than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 5.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3 and 2.2 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.