Nutrient Comparison: Boiled French Beans with Salt VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans with Salt versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Boiled French Beans with Salt has 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.7 times more Vitamin B1 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled French Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 1 kg of Boiled Black Turtle Beans with Salt contains 2.3 times more Copper, 2.6 times more Iron and 1.5 times more Phosphorus than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans with Salt has 4.2 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled French Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.