Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 1 kg of SILK Raspberry soy yogurt contains 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Iron than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber