Nutrient Comparison: Canned Red Kidney Beans VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Red Kidney Beans has 1.3 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium and 46.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 1.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Fiber than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Red Kidney Beans, Solids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.