Nutrient Comparison: Broccoli Raab VS Cooked Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Taro Shoots:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.7 times more Vitamin B9 than Cooked Taro Shoots.
- Both Broccoli Raab and Cooked Taro Shoots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Taro Shoots:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 1.4 times more Zinc than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 2.2 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 and 4.3 times more Protein than Cooked Taro Shoots.
- Both Broccoli Raab and Cooked Taro Shoots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.