Nutrient Comparison: Broccoli Raab VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Taro Shoots:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.7 times more Vitamin B9 than Cooked Taro Shoots.
- Both Broccoli Raab and Cooked Taro Shoots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Taro Shoots:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 1.4 times more Zinc than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 2.2 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro Shoots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3 and 4.3 times more Protein than Cooked Taro Shoots.
- Both Broccoli Raab and Cooked Taro Shoots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.