Comparing Nutrients in 1 kilogram Canned Butterbur VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Butterbur	Tomato Paste	Recommended Dietary Allowance
Energy	1.03% 30kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.92% 3.8g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Tomato Paste	Recommended Dietary Allowance
Calcium	34% 340mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	26.5% 979g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Butterbur VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains more Vitamin A, 10 times more Vitamin B1, 25.5 times more Vitamin B2, 22 times more Vitamin B3, 12.9 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Butterbur.
• 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Butterbur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Butterbur vs Tomato Paste:

• 1 kilogram of Canned Butterbur has 1.3 times more Water than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 9.9 times more Copper, 4.7 times more Iron, 21 times more Magnesium, 3.1 times more Manganese, 20.8 times more Phosphorus, 84.5 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 10.5 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Tomato Paste contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Paste contains 27.3 times more Energy, 49.8 times more Carbohydrate and 39.3 times more Protein than Canned Butterbur.
• 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein