Comparing Nutrients in 500 calories Canned ButterburVS Tomato Paste
Weight per 500 calories
Canned Butterbur
16667g
Tomato Paste
610g
Canned Tomato Paste has 27.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Tomato Paste?
Canned Butterbur VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Tomato Paste:
500 calories of Canned Butterbur have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 14.9 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A than Canned Butterbur.
Both Canned Butterbur and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Tomato Paste:
500 calories of Canned Butterbur have 25.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium, 1.9 times more Sodium, 2.6 times more Zinc and 36.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.1 times more Potassium than Canned Butterbur.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 7.6 times more Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
Both Canned Butterbur and Tomato Paste offer comparable quantities of Energy per 500 calories.