Nutrient Comparison: Canned Carrots with Liquids and Salt VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Arugula:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 12.1 times more Vitamin B9, 7.5 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Arugula:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Copper, 1.4 times more Manganese and 8.9 times more Sodium than Arugula.
- While 1 kg of Raw Arugula contains 5.2 times more Calcium, 2.8 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arugula contain similar levels of Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arugula lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate and 1.2 times more Sugars than Arugula.
- While 1 kg of Raw Arugula contains 21.3 times more Omega 3 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arugula offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one kilogram.