Canned Carrots With Liquids And Salt VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Arugula?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Arugula:
- 100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Arugula.
- While 100 kcal of Raw Arugula contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 11.2 times more Vitamin B9, 6.9 times more Vitamin C and 10.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Arugula:
- 100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 1.5 times more Manganese, 1.4 times more Selenium and 9.7 times more Sodium than Arugula.
- While 100 kcal of Raw Arugula contain 4.7 times more Calcium, 2.6 times more Iron, 4.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arugula contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Fiber than Arugula.
- While 100 kcal of Raw Arugula contain 4.3 times more Fat, 19.6 times more Omega 3, 2.1 times more Omega 6 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arugula offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6