Nutrient Comparison: Boiled Carrots VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sauteed Green Sweet Peppers:
- 1 kilogram of Boiled Carrots has 60.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.3 times more Vitamin B6, 49.2 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sauteed Green Sweet Peppers:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Sodium than Sauteed Green Sweet Peppers.
- Both Boiled Carrots and Sauteed Green Sweet Peppers contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 3.3 times more Energy, 65.8 times more Fat, 53 times more Saturated Fat, 770 times more Omega 3 and 59 times more Omega 6 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in one kilogram.