Nutrient Comparison: Boiled Carrots VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled Carrots have 60.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B6, 49.2 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Sodium than Sauteed Green Sweet Peppers.
- Both Boiled Carrots and Sauteed Green Sweet Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 3.3 times more Energy, 65.8 times more Fat, 53 times more Saturated Fat, 770 times more Omega 3 and 59 times more Omega 6 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in seven ounces.