Lets compare vitamin content per 1 pound of Boiled Carrots vs Sauteed Green Sweet Peppers:
Boiled and Drained Carrots have 60.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B6, 49.2 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sauteed Green Sweet Peppers have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Sauteed Green Sweet Peppers:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Sodium and 3.3 times more Zinc than Sauteed Green Sweet Peppers.
Both Boiled and Drained Carrots and Sauteed Green Sweet Peppers have similar amounts of Copper, Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 3.3 times more Energy, 65.8 times more Fat, 53 times more Saturated Fat, 770 times more Omega 3, 59 times more Omega 6 and 3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sauteed Green Sweet Peppers have similar amounts of Protein per 1 lb.
Both Boiled and Drained Carrots as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.