Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Sauteed Green Sweet Peppers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	18% 526kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10% 375g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Canned Carrots with Liquids and Salt:

• Sauteed Green Sweet Peppers have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 88.5 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Canned Carrots with Liquids and Salt:

• Sauteed Green Sweet Peppers have 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Sodium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sauteed Green Sweet Peppers have 5 times more Energy, 84.6 times more Fat, 63.6 times more Saturated Fat, 96.3 times more Omega 3, 91.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 1 lb.
• Both Sauteed Green Sweet Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.