Nutrient Comparison: Boiled Carrots VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Scallop Summer Squash:
- 1 kilogram of Boiled Carrots has 77.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 4.2 times more Vitamin K than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 2.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Scallop Summer Squash:
- 1 kilogram of Boiled Carrots has 1.6 times more Calcium, 1.3 times more Potassium and 58 times more Sodium than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 6 times more Copper, 2.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 52 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.