Nutrient Comparison: Boiled Carrots VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Scallop Summer Squash:
- 100 grams of Boiled Carrots have 77.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 4.2 times more Vitamin K than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 2.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Scallop Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Scallop Summer Squash:
- 100 grams of Boiled Carrots have 1.6 times more Calcium, 1.3 times more Potassium and 58 times more Sodium than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 6 times more Copper, 2.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 52 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.