Comparing Nutrients in 100 calories Boiled CarrotsVS Scallop Summer Squash
Weight per 100 calories
Boiled Carrots
286g
Scallop Summer Squash
556g
Boiled Carrots have 1.9 times more energy per 100g than Scallop Summer Squash. It has low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Scallop Summer Squash?
Boiled Carrots VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Scallop Summer Squash:
100 calories of Boiled Carrots have 39.8 times more Vitamin A, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Scallop Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Scallop Summer Squash:
100 calories of Boiled Carrots have 1.8 times more Selenium and 29.8 times more Sodium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 11.7 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Zinc and 2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Scallop Summer Squash contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Fiber than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 101.1 times more Omega 3, 1.3 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.