Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Scallop Summer Squash:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Scallop Summer Squash:
Boiled and Drained Carrots have 2 times more Calcium, 1.2 times more Manganese, 1.7 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 4.9 times more Copper and 1.9 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Scallop Summer Squash have similar amounts of Iron, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 45 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.