Nutrient Comparison: Cooked Frozen Carrots VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dill Pickled Cucumber:
- 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Pickled Cucumber provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dill Pickled Cucumber:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.6 times more Calcium and 13.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.6 times more Omega 3 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.